Trigger Point Grid Foam Roller
The Trigger Point Therapy Grid provides a massage and a core work-out at the same time. Place the Grid on the floor and let it work out the kinks in your quads, glutes, lower back, and lats. The Grid's compact size makes it the perfect stow-away so you can speed recovery after races, or stay loose when you're traveling.
By lying on top of the grid and rolling back and forth, you use your body weight to massage your muscles, and use your core to support yourself, getting stronger and decreasing recovery time simultaneously. The grid lets you vary the level of intensity by repositioning the roller, which provides varying densities within it's grid.
Check out our entire selection of Trigger Point Therapy products to help take your training to the next level.
- 13" x 5.5" diameter
- Recommended for general use and core workouts
- Different density zones allow you to vary intensity
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