Clif Shot Electrolyte Drink

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Performance declines with as little as 1-2% dehydration, so an athlete's #1 priority should be staying hydrated. With sodium, chloride, potassium, magnesium, and calcium, CLIF SHOT Electrolyte counteracts both electroyte and fluid loss helping prevent a race day meltdown. Electrolyte is meant to be used primarily DURING activity. The quantity consumed very much depends on the intensity and duration of activity as well as the external conditions such as wind and heat. For instance if you’re doing an easy 90 minute ride on flat roads in cool temperatures, one bottle may be plenty. But if you’re in the middle of a 5 hour ride in 85+ degree weather with lots of climbing, then we’d recommend drinking 16oz every 30 minutes. Ultimately it’s best for the athlete to experiment and find out how his/her total consumption corresponds with performance. Electrolyte is 50% simple and 50% complex carbohydrates.

Nutritional Facts

• 80 Calories, 0 g fat, 0 mg cholesterol, 200 mg sodium, 50 mg potassium, 19 g carb, 10 g sugar, 0 g protein

Ingredients

• Organic Brown Rice Syrup Solids, Organic Evaporated Cane Juice, Citric Acid, Salt, Natural Flavor, Dipotassium Phosphate, Colored with Beet Powder, Dicalcium Phosphate, Magnesium Oxide, Green Tea Extract (Decaffeinated).